If you can lift more weight today than you could yesterday, you’ll build more muscle, improve performance across all sports and activities, and be more confident in everything you do. Ready to get stronger? Take on one of Dr. Jim Stoppani’s research-based strength programs at Provo Personal Trainer today.
Three phases and three brutally effective set-rep schemes (5×5, 3×3, 2×2) will have you setting new PRs across the board.
An ascending/descending pyramid model plus changes in rep tempo provides strength-gaining you’ve never felt before.
Weekly bench press, squat, and deadlift workouts get progressively heavier (linear periodization) over two separate microcycles.
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for fast, efficient strength gains.
This 4-days-a-week plan focuses on explosive strength with single-digit rep counts and varying loads.
Based off the popular Oxford descending pyramid, this 2-day bodypart split will help you get bigger and stronger with just four weekly workouts.
The sets and reps stay the same throughout (3×3), the weight remains heavy, and the rest periods shrink weekly for great strength gains.
Learn what works best for your body – while gaining size and strength – by changing one variable at a time.
Decades of scientific research and practical application confirm that periodization is the most effective approach for achieving maximal and sustainable strength gains. Dr. Stoppani’s programs incorporate all forms of periodization in innovative ways, making your strength workouts more engaging and effective than ever before.
Many low-volume strength programs found online can shortchange muscle gains and lead to unwanted body fat. By intelligently programming high volume and heavy loads, as seen in all JimStoppani.com programs, you can ensure full recovery and achieve the best possible results in both strength and size.
Techniques like supersets, drop sets, and shortened rest periods are not just for bodybuilders. Dr. Stoppani has demonstrated through decades of programs that these hypertrophy-friendly methods are equally valuable for boosting strength. Intensity drives growth, and bigger muscles are indeed stronger muscles.
Achieve your fat loss goals with world-class nutrition and supplements. Our proven nutrition plans, like Dieting 101 and the Super Shredded 8 Diet, guide you on what to eat throughout the day. Learn optimal macronutrient ratios and how to reduce carbs safely for sustainable fat loss. Enhance your results with the JYM System (Pre JYM, Post JYM, Pro JYM) for better workouts and recovery, and the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health.
Start your transformation today in Provo, UT!
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.
With the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.
Have a question about an exercise or training technique? Tap any link between sets for a quick explanation.
Achieve your fitness goals with personalized training programs in Provo, Utah. Start your journey today!
